What I mean when I say I’m a Relational Therapist

At the center of my therapeutic work is the belief that healing happens in relationships. Many people come to therapy carrying the weight of past experiences—relationships that were hurtful, dismissive, or lacking in the safety we all need to thrive. As a relational therapist, my focus is on creating a connection that feels grounding, emotionally present, and deeply supportive.

Therapy with me isn’t a detached, clinical exchange. I aim to build a relationship that feels human—where you feel seen, where your feelings matter, and where there’s space for honest dialogue. I show up as a real person, not a blank slate. That means I bring warmth, curiosity, and emotional attunement into the room, always with the goal of helping you feel understood.

Our work together is collaborative. I’m here to support you in exploring your story with compassion and care. I invite you to share feedback openly and to bring your full self into the space. Practicing this kind of honesty in therapy can be transformative—it creates room to strengthen your voice, understand your needs, and build confidence in expressing them outside of session.

In a world where relationships can often feel unpredictable or conditional, my goal is to offer steadiness and care. I want you to know that you matter—not because of what you do, but because of who you are. My hope is that through our work together, you’ll begin to internalize that truth and feel more confident in forming meaningful, healthy connections beyond the therapy room.